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Athena Arscott

With BFW Magazine, our hope is that though the stories you read, the wisdom you gain and the love that you feel, you can lead the life you have always envisioned for yourself.

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Pamela Jean Noble

With BFW Magazine, our hope is that though the stories you read, the wisdom you gain and the love that you feel, you can lead the life you have always envisioned for yourself.

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Lindsay Christiansen

With BFW Magazine, our hope is that though the stories you read, the wisdom you gain and the love that you feel, you can lead the life you have always envisioned for yourself.

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Shiela Advincula

With BFW Magazine, our hope is that though the stories you read, the wisdom you gain and the love that you feel, you can lead the life you have always envisioned for yourself.

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Jeanette Ortega

With BFW Magazine, our hope is that though the stories you read, the wisdom you gain and the love that you feel, you can lead the life you have always envisioned for yourself.

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Tie Simpson

With BFW Magazine, our hope is that though the stories you read, the wisdom you gain and the love that you feel, you can lead the life you have always envisioned for yourself.

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Lauren Pappas

With BFW Magazine, our hope is that though the stories you read, the wisdom you gain and the love that you feel, you can lead the life you have always envisioned for yourself.

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Sondra Blockman

With BFW Magazine, our hope is that though the stories you read, the wisdom you gain and the love that you feel, you can lead the life you have always envisioned for yourself.

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Use your life to serve the world and you will find that it also serves you.

owner of my bfw

Kanika Nikki Utley served as a Producer on a host of acclaimed news and reality television programs such as Emmy Award winning Dateline NBC, NBC’s Emmy-nominated “The Apprentice”, Oprah Winfrey’s “Your Own Show”, Bravo Network’s Emmy-nominated and Taste award-winning show “Flipping Out”, BET’s Prism Award winning “Keyshia Cole: The Way It Is” and VH-1’s hit show “Celebrity Rehab”.

Kanika’s love of writing, story telling and her strong desire to motivate others lead her to establish a second career in the health and fitness industry. Kanika utilized her high school track and field experience as well as eight years of studying ballet to help launch her debut in the fitness competition world. After months of intense training and strict diet, Kanika’s physique and image transformed so dramatically that she became a healthy billboard for women nationwide to change their mind, body and soul. She won the overall winner title of NPC’s MuscleContest.com Bikini Masters Division 2012 at the age of 38. She also placed top 10 in the Masters Bikini Division at Fitness Universe Miami 2012.

Kanika continues to educate and motivate women with her online publication BFW Magazine: Beauty, Fitness and Wellness for women, Black Fitness Women support group, which has over 90,000 Facebook followers/40,000 Instagram followers, and interactive weight loss fitness/nutrition workshops. She is also a 200hr Yoga Alliance Certified Teacher as well as completing her ACE certification and Strong Zumba group fitness certification. Her unwavering focus to inspire and empower women propels her to be a formidable force in the fitness and wellness industry.