30 Day Burn Belly Fat Meal Plan

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Writing a Diet Plan in the Supermarket

Did you know that if you go to the grocery store with an organized food list and meal plan, you never have to stare into your fridge wondering, “What’s for dinner?” or even resort to take-out. What is meal planning? It’s whatever way you organize yourself to cook a meal, whether that’s breakfast, lunch, or dinner. It is the plan you make before you shop. Some people plan a month in advance, freezing neatly-labeled packets of soup and stew. Others wing it. Meal planning is a really personal thing. The goal is to find a process that is both enjoyable and effective for you.

Also, schedule a cheat meal on every seventh day. If you feel deprived during the week, concentrate on the cheat meal to come, knowing you can eat absolutely anything you want to — pizza, lasagna, doughnuts, beer, chips, you name it! Remember, though, it’s just ONE cheat meal, not an entire day of cheating. Afterward, get right back on the wagon with your next scheduled meal.

We’ve taken several nutrient-packed superfoods and turned them into delicious meal ideas for you to make this month. This is our suggestion. Follow our easy 30-day healthy meal plan and you won’t even have to think about what to eat. Dig in!

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DAILY AND WEEKLY MEAL PLAN

Food And Meal Plan

Week 1

Breakfast: 4 Egg Whites scrambled, 1/3 cup Oatmeal with 5 blueberries. 1 cup warm lemon water with Bragg’s Apple Cidar Vinegar
Snack options: 1 ounce raw almonds, tomato & cucumber salad
Lunch: Fully loaded summer salad-Baby Spinach Salad topped with cucumber, tomato, onions, black beans, feta cheese, olive oil & vinegar with grilled chicken breast
Snack options: Greek yogurt, 2 brown rice crackers
Dinner: Salmon fillet with steamed 6-8 asparagus spears
Late night: 4 Egg whites scrambled or grilled chicken breast

HEALTHY_WOMAN

Week 2

Breakfast: 6 Egg Whites omelet with onions, spinach mushroom. Half avocado on the side. 1/3 cup oatmeal. 1 cup warm lemon water with Bragg’s Apple Cidar Vinegar
Snack options: 1 ounce of walnuts, 1 tablespoon of peanut butter with 1 small apple.
Lunch: Chipotle Healthy veggie burrito bowl ( no cheese, no sour cream)
Snack options: 1 small square of a dark chocolate, Quest Protein Bar
Dinner: Chicken and stir fry veggies with tamarind sauce.
Late night: 4 Egg whites scrambled or grilled chicken breast

Week 3

Breakfast: 4 Egg Whites with 1 small hashed sweet potato 1 cup warm lemon water
Snack options: small fruit salad bowl, 1 brown rice cracker with almond butter
Lunch: Veggie and Fruit smoothie: Kale, Spinach, apple, 1 scoop blueberries, half banana,1 scoop flaxseed powder, 1 omega 3 shot (buy from Whole foods)
Snack options: 2 scoops of hummus with carrots and cucumbers
Dinner: Salmon burger patties without the bun, add tomato, onions, green lettuce and avocado.
Late night: 4 Egg whites scrambled or grilled chicken breast

Week 4

Breakfast: 4 Egg Whites lightly stir fried with 1/3 cup quinoa, add onions, red peppers, garlic/ginger. Use Tamari Sauce. 1 cup warm lemon water
**Tamari is a variety of soy sauce made without wheat and can be safely consumed by those with wheat sensitivities.
Snack options: 1 ounce raw almonds, greek yogurt
Lunch: Veggie and Fruit smoothie: Kale, Spinach, apple, 1 scoop blueberries, half banana,1 scoop flaxseed powder, 1 omega 3 shot (buy from Whole foods)
Snack options: 2 watermelon slices, Avocado & boiled egg salad
Dinner: Tilapia filet with 6-8 asparagus spears
Late night: 4 Egg whites scrambled or grilled chicken breast

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