One of the benefits of dancing is an increased sense of vitality—an awakening and renewal of one’s life energy.
“Studies have shown that dancing can decrease depression, improve mood, and strengthen positive feelings about one’s self. So what are you waiting for. Get up. Throw on your favourite songs and just DANCE!
“SArtistic expression has been used to heal from traumatic experiences since ancient times. The tools of Dance Movement Therapy can be especially useful because they unify the body and creativity as healing resources when words are not enough. The use of dance as a healing tool is rooted in the knowledge that body and mind are inseparable. Dance provides a direct experience of shared emotion on a preverbal and physical level, providing feelings of unity, harmony, and empathy.
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