FIND YOUR FIGHTING SPIRIT

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Fit mom Elisa Jared Giffin shares four strategies to build inner strength. Remember, the fitness journey isn’t just about the physical. It’s a test of your inner will and spirit.

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It’s easy to notice changes in physical strength: weight is lost, muscles are toned, and breathing becomes easier after running a short distance. All of us are born with unique capabilities and skills, and the way to build one’s physical strength is to focus on these specific skills and grow them. But when it comes to mental strength, the task gets much harder. Learn how Elisa built her mental muscle in the latest issue of BFW Magazine on the blog.

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