Fitness is Ageless – Kiana Tom


Kiana Tom still looking amazing at 49! Who remembers her? During the late 90s into the early 2000, ESPN aired a very popular fitness show called Kiana’s Flex Appeal. Kiana Tom, the show’s star and a Bodyshaping alumnus, became a household name and was responsible for not only getting many people into shape and helping them reach healthy goals, but she gave people a reason to get up off the couch and bed.


Rachel McLish STILL looks amazing at 59!. She was the first female bodybuilding champion and empowers women to take control of their bodies. Her inner and outer beauty helped her become one of the most popular fitness personalities on the planet.


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