5 Simple Ways to Find Happiness


Are you chasing happy? Are you looking for that something or someone who will make you happy? I was once that person…always looking for happiness outside of myself. It wasn’t until I started my fitness journey and focused on what was going on inside of me that I recognized who I really am. Discovering my own truth, lead to my happiness. You can find yours too. We constantly forget that we must look within for happiness. When we do this we can not expect everything to be perfect. We’re not going to be happy all the time. Happiness moves like the waves of the ocean. Look beyond the imperfections. Figure out how to ride the waves. Check my “Chasing Happy” post on the blog for my full happiness journey.

Here are 5 simple ways to live HAPPY!

Feel deeply grateful for the things you have. If you feel grateful for the things you have, you not only become more happy but it also helps you to bring more into your life.

Adjust your mentality so that, in everything that happens to you, there’s some kernel of good.

Put yourself in situations where fabulous, fortunate things are likely to happen to you.

Exercise has such a profound effect on our happiness and well-being that it is an effective strategy for overcoming depression.

Making time to go outside on a nice day also delivers a huge advantage; one study found that spending 20 minutes outside in good weather not only boosted positive mood, but broadened thinking and improved working memory..



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