How to age backwards with food


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Padma Lakshmi goes up two dress sizes thanks to eating all the decadent dishes the Top chef contestants whip up. But she also knows how to lose the 15pounds!

She follows a clean diet: no meats, no sweets, no alcohol, no cheese, no fried food, no wheat. And also weight trains, use the treadmill and elliptical, and box three times a week. She also does planks at home and jump rope. Yet, her biggest anti- aging breakthrough is what she is also drinking!

“I drink a homemade cleanse of two ounces of pure cranberry juice, six ounces of either green tea or plain water, one Emergen-C Vitamin C packet, and a teaspoon of fiber powder three times a day. I also drink two to three liters of water a day.” — Padma, courtesy Fitness Magazine


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