Sofia Vergara doesn’t shy away from showing off her bombshell physique, she works hard for it!
“She loves working the butt. We do a lot of squats and deadlifts and a lunges [on the machine], and we do a lot of things off the machine as well. Recently we’ve been combining some of the heavier weights for the lower body because she’s trying to put a little more mass on, so we’ve been doing a lot of work with kettle bells. She’s really strong!”
Yates specializes in the high-intensity low-impact Lagree Method, which she describes as “bodybuilding morphed into Pilates.” Vergara, 42, is such a fan of the workouts that she has the Megaformer machine (the key to the Largee Method — basically a 10-foot-long, 250-pound torture device disguised as a workout machine) in her home gym.