If you’ve spent the winter hibernating from fitness activities, now is the perfect time to get moving again!



We’ve packed this issue with expert advice from your favorite fitness personalities, including Jessica Lyn Ambeau, 2x World Figure Champion Shannon Petralito and Fitness America Pro Stephanie Brewster. BFW Magazine’s Creator/Publisher Kanika Nikki Utley returns to her roots with her very own natural hair journey. Meet BFW Magazine’s Weight Loss Challenge Extreme Results Fitness Winner Jo Dominguez. Plus, BFW Magazine contributors offer up fun workout tips, yoga inspiration, healthy delicious recipes, and a variety of motivational fitness journeys that will help you live your best life for 2016.

“With BFW Magazine: Beauty, Fitness & Wellness for Women we have an opportunity to impact the lives of all women. To speak, educate, connect and empower women in a way no other digital publication has ever done before. From self love to every breath on the yoga mat, from getting healthy to feeling comfortable in their own skin, we provide the inspiration to help women embrace who they really are, to acknowledge their strength and inner beauty, to see themselves in others, to experience every challenge in life as an opportunity to grow into their best self no matter their age and to affirm that their voice, their lives truly matter.” — Kanika Nikki Utley, @nikkigrowfit Publisher BFW Magazine

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