Rules and guidelines for all participants
JOURNEY TO NO BREAD Weight Loss Challenge
Change your life in 30 days!
SPONSORED BY BODY ON TRACK
Attention all BREAD LOVERS. You CAN live life without bread. Well, at least for 30 days! The JOURNEY TO NO BREAD Weight Loss Challenge is the simplest, most effective, and most maintainable nutritional challenge you will EVER find. Take this challenge and change your life in 30 Days. No food log, No calorie counting, No fake food. And, we’ll be suggesting daily NO BREAD exercise workouts to help keep your mind focused on completing the challenge. BODY ON TRACK Nutrionist Maggie Mangiel and Publisher of BFW Magazine Nikkigrowfit have done all the research for you. All you need to do is follow our instruction and watch what happens to your body.
The purpose of this challenge is to inspire you all to ignite a new path towards healthy living. Bread is not the most naturally occurring of foods. You’re never going to walk out into a field and see bread loaves growing on a tree or out of the ground. It has to go through a lot of processing to show up as a fluffy, rounded mass that we eat. Wheat –> ground to flour –> + bleach (if white) –> + yeast –> high heat baking. All of that alters the whole food rule of eating naturally.
The JOURNEY TO NO BREAD Weight Loss Challenge is also giving away prizes to the overall winner. The JOURNEY TO NO BREAD Weight Loss Challenge winner is determined by participation, body measurements, and body transformation pics.
HOW TO GET STARTED RULES
- Repost the challenge on your profile page. Tag @bfwmagazine and hashtag #journeytonobread and tag 3 friends who you think would love to join The JOURNEY TO NO BREAD Weight Loss Challenge.
- Join BFW Magazine’s Change Your Health, Change Your LIFE FB private group.
- We want to know that you are SERIOUS about this challenge and why. Don’t be shy. Make the commitment. Remember to measure your waist, hips and save the numbers. Post your, “I’m ready for the ” JOURNEY TO NO BREAD Weight Loss Challenge” before pic wearing fitness apparel on your profile page and FB private group page. Always tag @bfwmagazine, @maggiemangiel hashtag #journeytonobread.
- Get the grocery shopping list & meal plan on the FB private group and on mybfw.com. Get the vegan/vegetarian grocery shopping list & meal plan on the FB private group and on bodyontrack.com.
5 Simple rules you must follow to complete THE JOURNEY TO NO BREAD 30 Day Weight Loss Challenge.
1) Eat What We Suggest
This part of the challenge will operate on the Honor System, so be honest with us and yourself. Following the sample meal plans we provide is optional. You CAN do your own meal plan that you feel works best for you. We are not asking for perfection, just a true reflection of your effort over 30 days.
Meat- All types (except processed meat that you typically eat bread with: i.e sausage, hot dogs, lunch meat)
Vegetables- All types: Spinach, Kale, Collard Green, Green Chard/Swiss Chard, broccoli, asparagus, sweet potato, yam
Grains- Oatmeal, Quinoa, Wild Rice, Black/Brown Rice, Millet, Amaranth, Buckwheat Fruit- All types.
Avoid fruit juice like it’s the plague!
Fats- Extra Virgin Olive Oil, Organic cold pressed Coconut oil, butter/ghee (no vegetable, canola or soybean oil), raw nuts, avocado.
Legumes- all types Beans/Lentils Soy- Tempeh (no saitan) Dairy- except ice cream, milkshakes, fatty and fake processed cheese
What NOT to eat list: (Get the complete what NOT to eat list on mybfw.com)
Bread- ALL types Pasta- ALL types Sweets- ALL types: Candy, Cookies, Cakes, Crackers, Croutons Potatoes- white and gold (no potato chips) Flour based chips- ALL types (tortillas, corn chips, pita chips, bean chips, rice chips) Do not try to find loopholes, if you have to ask, “does this count” it probably should not be eaten.
2) POST YOUR MEALS
Each day we will suggest a JOURNEY TO NO BREAD food item/meal idea. We need to see that you are following through on your commitment. Take photos and post your JOURNEY TO NO BREAD WEIGHT LOSS Challenge meals on the FB private group page and your profile page. Always tag @bfwmagazine, @maggiemangiel hashtag #journeytonobread. This will inspire you and others to stay on track!
PERFORM THE JOURNEY TO NO BREAD WEIGHT LOSS CHALLENGE DAILY WORKOUT
Each day we will suggest a JOURNEY TO NO BREAD 30 Day Challenge workout to keep you motivated! Post a 15-30 second video of you performing the daily workout on the FB private group page and on your profile page. Always tag @bfwmagazine, @maggiemangiel Hashtag #journeytonobread. We need to see that you are doing the physical WORK!
Judging criteria is based on participation, before and after body measurements, and before/after pictures. To keep things competitive we are offering the winner of the challenge: 6 free online training/nutrition consultations with Body On Track, free print copy of BFW Magazine and t-shirt, $50 dollar Whole Foods gift certificate, Empower Bars value pack