WORKOUT LIKE WONDER WOMAN

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With her slender, athletic, muscular physique and curvaceous silhouette, Wonder Woman is the perfect fitspiration for anyone wanting to tone-up! I mean Lia Druin is killing it as Wonder Woman!

But while the scantily clad warrior-princess can use her superhuman powers to zap away any trace of fat, us mere mortals have to work for it. Remember, do your research on nutrition. You need a high protein, high fiber, Low-carb diet (5-6small meals) with minimum 2.0liters of water daily to eat like Wonder Woman.

Here are 3 tips for anyone wanting to get a physique like Wonder Woman.

BURPEE, TUCK JUMP, SQUAT

The key to achieving the perfect Wonder Woman figure is combing cardiovascular moves, which get your heart racing, with plyometric training (jump training).

Burpee-with-Tuck-Jump-ALL

This training technique, designed to increase muscular power and explosiveness, will really get the heart rate up.

How to do it:

Start with a burpee. To perfect this move begin in a standing position. Your feet should be shoulder-width apart. Now, lower your body into a squatting position, placing your hands on the floor in front of you.

Kick your feet back so that you are in push-up position. Keep your hands firmly on the ground to support your body.

Next jump your feet back in towards you chest and jump straight up into an explosive tuck jump and then straight down into a squat.

Look to see how many you can do in 60 seconds and aim to beat this number with each repetition. Have a 30-second rest between sets.

Although Wonder Woman can fly (supposedly) she doesn’t have bingo wings. So to get super-sculpted arms you should look to do three 60-second sets of plyometric push-ups (with a 30 second rest between each set).

plyopushups

How to do it:

A plyo-push up adopts the classic press-up position but you need to push up hard enough for your hands to come off the floor, catch some air – if you can, perform a clap and when your hands hit the floor, go immediately into the next repetition, pushing up again as hard as you can.

The main focus is to get your hands off the floor.

mountainclimbers_planks

Even though Wonder Woman has her abs covered we guarantee she has the perfect flat, toned stomach. To achieve this carry out 60 seconds of high intensity mountain climbers followed by a 60 second plank.

How to do a mountain climber:

To perform this move you must place hands on the floor, slightly wider than shoulder width. On forefeet, position one leg forward bent under body and extend other leg back.

While holding upper body in place, alternate leg positions by pushing hips up while immediately extending forward leg back and pulling rear leg forward under body, landing on both forefeet simultaneously.

How to do a plank:

The plank is a balance and core conditioning exercise. Start in a push-up position and lower both your forearms to the ground so that both your elbows and fists are flat to the ground. Your palms should be balled up, and directly underneath your shoulders.

Position your legs out straight behind you and engage your abs by tilting your pelvis and pulling your belly button toward your spine.

Hold this position for 60 seconds or as long as you can.

Repeat this workout three times a week and you should see the results in no time.

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