Who decides your life? YOU DO! Any day you wish, you can discipline yourself to change everything in your life. You can start a new activity like opening up BFW Magazine to feed your mind new knowledge. You have both the ability and responsibility to make better choices starting today.


So here go! We’ve packed this issue with expert advice from your favorite fitness personalities including World Figure Champion Shannon Petralito and WBFF Fitness Diva Pro Tyra Love. Meet women (all over 40 & 50 by the way) of The Inner Athlete and how their bodies and health transformed from amazing weight loss results. Plus, BFW Magazine contributors offer up fun workout tips to sculpt your body and tighten up your butt, yoga healing inspiration, mood boosting delicious recipes and a variety of motivational fitness journeys that will help you find your inner power to change the course of your life.


“With BFW Magazine: Beauty, Fitness & Wellness for Women we have an opportunity to impact the lives of all women. To speak, educate, connect and empower women in a way no other digital publication has ever done before. From self love to every breath on the yoga mat, from getting healthy to feeling comfortable in their own skin, we provide the inspiration to help women embrace who they really are, to acknowledge their strength and inner beauty, to see themselves in others, to experience every challenge in life as an opportunity to grow into their best self no matter their age and to affirm that their voice, their lives truly matter.”

Kanika Nikki Utley, @nikkigrowfit Publisher BFW Magazine

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